Nervous System Healing · Faith · Feminine Wholeness
Healing isn't becoming someone else.
It's finally feeling safe enough to become yourself.
Through wellness education and embodied practices, Ana creates spaces for women to heal from survival mode and reconnect with purpose and themselves.
Meet Ana Work With Me
About Me
I believe healing is both a science and an art
Hi, I'm Ana Murtinho — a neuroscience-informed women's wellness coach, 500hr certified yoga teacher, podcaster, and passionate speaker. I've dedicated my career to bridging the gap between cutting-edge brain science and ancient wisdom.
After my own journey through workplace grooming that led to PTSD, I discovered that when women understand how their nervous systems work, everything changes. Relationships, career, health, creativity; it all comes alive.
Today, I work with women worldwide through 1:1 coaching, group programs, retreats, and my podcast Living Signs; helping them move from survival to a deeply embodied, thriving life.
- Certified Women's Wellness Coach
- 500hr Registered Yoga Teacher (RYT-500)
- Host of Living Signs Podcast
- Speaker at the Next Top Speaker Competition
My Philosophy
A more human approach to healing
I believe wellness is more than routines, aesthetics or productivity. True healing happens when we begin supporting the body, mind and spirit together.
Nervous System Awareness
Understanding how your biology shapes your experience — and learning to work with it, not against it.
Movement & Embodiment
Gentle, intentional movement that reconnects body, breath and emotional wellbeing.
Emotional Wellbeing
Creating safety to feel, process and release what the body has been holding — with compassion.
Faith & Spirituality
Grounding healing in something greater — faith as an anchor, not an obligation.
Feminine Wellness
Honouring the wisdom of the female body — cyclical, intuitive, and deeply intelligent.
Intentional Living
Building a life where your body no longer feels stuck in survival mode — one grounded choice at a time.
This is not about becoming a "better" version of yourself.
It's about creating a life where your body no longer feels stuck in survival mode.
Speaking
Topics that transform audiences
Ana speaks on topics that sit at the intersection of science, story and soul — available for conferences, summits, panels, wellness events, church and community gatherings, and aligned brand collaborations.
Recognising Grooming in the Workplace
A courageous and necessary conversation — how to identify coercive and manipulative dynamics at work, why they happen, and what healing can look like on the other side.
From Trauma to Transformation
Ana's own journey from workplace PTSD to nervous system healing — a vulnerable, honest keynote about rebuilding identity, safety and purpose after trauma.
The Neuroscience of Nervous System Healing
How chronic stress and trauma rewire the brain — and the science-backed, embodied practices that help women return to regulation, clarity and peace.
Feminine Wellness & Emotional Resilience
Supporting women to understand their bodies, honour their cycles, and build sustainable wellbeing from the inside out — without the burnout.
Faith, Identity & Becoming
Exploring how faith can be an anchor in healing — and how reconnecting with your values and spirituality can reshape the way you see yourself and your story.
Speaking & Storytelling for Your Event
Every talk is tailored to your audience. Whether it's a corporate wellness day, women's retreat, or community event — let's create something that truly lands.
Ready to bring this to your stage?
Available for: podcasts · panels · wellness events · women's gatherings · church & community events · corporate wellness days · aligned brand collaborations
Living Signs Podcast
Listen in on real conversations that matter
Honest conversations about healing, faith, purpose and becoming. Living Signs is a space for the in-between — the becoming, the unravelling, and the reminders life keeps sending us. A new episode every week.
Work With Me
How we can work together
From intimate 1:1 coaching to group programs and corporate workshops — there's a pathway designed for exactly where you are right now.
Wellness & Nervous System Support
1:1 guidance, embodied practices and nervous system-informed wellness support for women seeking more peace, regulation and alignment.
Yoga & Embodiment
Gentle, intentional movement experiences focused on reconnecting body, breath and emotional wellbeing. Online classes and in-person retreats.
Speaking & Collaborations
Speaking opportunities, podcast guest appearances and aligned collaborations — for events that value honest, transformative storytelling.
Living Signs Podcast
Honest conversations around healing, faith, mindset, emotional resilience and becoming who you were created to be. A new episode every week.
Free Resources
Tools to support your healing journey
Practical, honest resources created to help you understand what you've been through — and find a way forward.
Recognising Grooming in the Workplace
A guide to identifying coercive and manipulative workplace dynamics — the signs, the patterns, and what to do if you recognise them in your own experience.
Download the Guide →Nervous System Reset
A practical introduction to understanding your nervous system — and simple daily practices to begin moving out of survival mode.
Join the Waitlist →Feminine Wellness Starter Kit
Everything you need to begin honouring your body's natural rhythms — a gentle introduction to cyclical living and embodied self-care.
Join the Waitlist →Book Me
Let's connect
Whether you're inviting me to speak, exploring coaching, or just want to say hello — I'd love to hear from you. The best way to reach me is directly by email.
✉ Email Me DirectlyI aim to respond within 48 hours.
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